Hi! My name is Julia, I'm a nutritionist and yoga instructor.
My wish is to help open the Truth within U - with holistic foods, body health and your true self.
My brand is focused on the production of RAW VEGAN NUT BUTTERS, made of bioactive nuts and seeds.
We soak and sprout them to reduce antinutrients and activate enzymes, unlocking the full nutritional potential of Mother Nature.
This is truly, a 100% source of raw ingredients,
which provide easily digestible fats, bioavailable amino acids and prebiotic fibers
and allow to #keep_eat_simple yet make your meals honestly nutritious.
Plants protect their offspring - nuts, seeds, cereals and beans - using potent chemicals, which prevent you from receiving all the beneficial components.
TRU•U preparation minimises this effect by launching the process of bio-activation.
We break down anti-nutrient defences and increase the bio-availability of nutrients in the foods we make. The rest is lovingly done by nature. Your digestion kicks in long before you start enjoying the taste.
· 100% whole ingredients
· raw (42º)
1. We soak and germinate the nuts and seeds (maximizing nutrients, reducing antinutrients)
2. Then slowly dehydrate at 42°, (preserving the nutrients, vitamins and minerals)
3. Use cold millstone grinding to gently turn the living ingredients into a mouth watering butter, without any disruption to nature’s benefits.
Bio-activation is a holistic process, which improves digestion, enriches the flavour and releases the true benefits of Mother nature. Increasing the number of available amino acids and enzymes, it helps your body to absorb far more goodness in the most simple and delicious way.
DEHYDRATION at 42°
COLD MILLSTONE GRINDING
HOW TO USE?
· enjoy with breakfast
· add to smoothies
· spread onto crackers
· make salad dressings and healthy desserts
· dip vegetables
· eat a spoonful every day
SURFER, TRADER, 100% RAW FOODIST
OWNER OF A GROCERY STORE
OCEAN LOVER, YOGA PRACTITIONER,
OWNER OF CASA QUINTAS
DIGITAL PRODUCER, MOTHER
Find TRU·U butters in these shops:
Rua De Sao Bento 106 B, Lisbon
Tel.: +351 932240550