ABOUT  TRU · U

 

 

Hi! My name is Julia, I'm a nutritionist and yoga instructor. 


My wish is to help open the Truth within U - with holistic foods, body health and your true self.

 

My brand is focused on the production of RAW VEGAN NUT BUTTERS, made of bioactive nuts and seeds.

We soak and sprout them to reduce antinutrients and activate enzymes, unlocking the full nutritional potential of Mother Nature.

This is truly, a 100% source of raw ingredients,
which provide easily digestible fats, bioavailable amino acids and prebiotic fibers
and allow to #keep_eat_simple yet make your meals honestly nutritious.

We use only whole organic nuts and seeds with NO heating,
no added sugar, no oils or other refined ingredients.  

#1 PINE NUT BUTTER

20€

add to bag

#5 PISTACHIO BUTTER

19€

add to bag

#3 COCO & CASHEW BUTTER

13€

add to bag

  #7 CHOCO BUTTER

14€

add to bag
all products

BIO-ACTIVATION   

Plants protect their offspring - nuts, seeds, cereals and beans - using potent chemicals, which prevent you from receiving all the beneficial components.

TRU•U preparation minimises this effect by launching the process of bio-activation. 

 

We break down anti-nutrient defences and increase the bio-availability of nutrients in the foods we make. The rest is lovingly done by nature. Your digestion kicks in long before you start enjoying the taste.

SPECIALTIES:

· 100% whole ingredients
· raw (42º)
· organic

PRODUCTION

1. We soak and germinate the nuts and seeds (maximizing nutrients, reducing antinutrients)

2. Then slowly dehydrate at 42°, (preserving the nutrients, vitamins and minerals)

3. Use cold millstone grinding to gently turn the living ingredients into a mouth watering butter, without any disruption to nature’s benefits.

 

Bio-activation is a holistic process, which improves digestion, enriches the flavour and releases the true benefits of Mother nature. Increasing the number of available amino acids and enzymes, it helps your body to absorb far more goodness in the most simple and delicious way.

    GERMINATION

 DEHYDRATION at 42°

COLD MILLSTONE GRINDING

     GLASS JAR

COMPLETE MEAL

HOW TO USE?

· enjoy with breakfast
· add to smoothies
· spread onto crackers
· make salad dressings and healthy desserts
· dip vegetables
· eat a spoonful every day 

FEEDBACK

Stephane Badertscher

LIFE COACH

Marie

SUN SEEKER

Marta

ORGANIC FARMER

Joao Abreu

SURFER, TRADER, 100% RAW FOODIST

Sofia

DIGITAL MARKETING

Catarina

MOTHER

Selma

PHOTOGRAPHER

Bruna Rezende

PHOTOGRAPHER

Lucas

OWNER OF A GROCERY STORE

Anna

HOLISTIC CHEF

Nikoleta Notova

OCEAN LOVER, YOGA PRACTITIONER,

DOG MAMA

Anna

Igor Borborema

SOFTWARE DEVELOPER

Richard Coats

MASSAGE THERAPIST

Nora

PRINTMAKER

Aranka

 

OWNER OF CASA QUINTAS

 

Sonja

Kate Kholyavskaya

DIGITAL PRODUCER, MOTHER

OUR PARTNERS

Find TRU·U butters in these shops:

 

LOJA SAO

@lojasao_lisboa

Rua De Sao Bento 106 B, Lisbon
Tel.: +351 932240550

Coopaldea

Largo Visconte da Asseca n5, Janas, Lisbon
Tel.: +351 934614319

GIG

Travessa da Misericordia, 16
Tel.: +351 261145324

MERCEARIA AVULSO

Vila Nova de Milfontes
Tel.: +351 969269520
 

LEGASEA

Rua Nova da Alfarrobeira 5, Cascais
Tel.: +351 968485495

ROOTS Aljezur

Rua, 25 de Abril, 124, Aljezur
Tel.: +351 282994136

INSTAGRAM 

Ask the TRU · U

+351 910 250 201

ask@the-tru-u.com

📍 Portugal, Lisbon