Yoga is an internal practice which comes with peace of mind, repetition and deepening.
TRU-U yoga teaches to know your body and master the mind.
You do things at your own pace and don’t just repeat the postures, but start feeling and guiding yourself at each movement. This habit of presence comes into everyday life helping you stay connected to the True You.
With regular classes you:
- make your body strong and free
- have a calm yet concentrated mind
- come to a deeper understanding of self.
Book a class
Individual class - 45 euros 4 classes - 160 euros Group class - 100 euros