Nutrition Consulting

I used to work in a traditional way, calculating nutritional values, writing meal plans and fitting my clients back into medicinal “normals”.
This approach is limiting, which means at some point one may give up or go astray.


Now my key is connecting to the True You. 
I accompany you daily on this path until it becomes an essential part of your life and you can confidently sail on.


1. You learn to listen to your body and draw honest conclusions 
2. I create a program adjusted to your lifestyle

3. We cook together by individually created recipes
4. Every choice is made by you because you become present

5. You gradually create a new relationship with food that is easy and mindful. 

True plant-based nutrition is a holistic path, on which you will find 
such quality of health and life perception that you won't agree to anything else afterwards.

Book a free 15 min session

Ask the TRU · U

+351 910 250 201

📍 Portugal, Lisboa